Why You're Not Making Progress Free eBook
“Why You’re Not Making Progress” is a powerful, no-nonsense guide written by Coach Scott to help people finally break free from the frustration of stalled results. It uncovers the most common yet overlooked mistakes that sabotage fitness progress—like ignoring recovery, focusing too much on the scale, skipping strength training, or under-eating—and explains how even the most disciplined individuals can get trapped by these subtle missteps. With a blend of real-world coaching insight and empathy, it reassures readers that the problem isn’t lack of effort—it’s the strategy.
In true Tier One fashion, the guide shifts the focus from quick fixes to lasting transformation. Coach Scott lays out how balance between nutrition, strength training, and recovery unlocks the body’s full potential. He introduces the Tier One Operators community as the next step—a place where structure, accountability, and expert coaching turn effort into real, measurable progress. The message is clear: with the right plan and mindset, lasting change isn’t just possible—it’s inevitable.
Tier One Full-body Training free ebook
Tier One Full-Body Training eBook is your complete guide to building strength, muscle, and resilience through a science-based, time-efficient approach. This free resource breaks down the fundamentals of effective full-body training. You’ll learn why training each major muscle group multiple times per week drives faster results, how to structure your workouts for maximum performance, and the key principles of progression, recovery, and consistency that separate short-term effort from lasting transformation.
Inside, you’ll find ready-to-use 2-, 3-, 4-, and 5-day full-body training templates, complete with guidance on warm-ups, exercise selection, and recovery strategies. The eBook also dives into critical topics like Zone 2 cardio, ab and calf training, and how to track progress for long-term success. Whether you’re a beginner looking to start smart or an experienced lifter ready to level up, this guide gives you the blueprint to train smarter—not harder—and achieve sustainable strength, energy, and confidence.